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It's a Stretch!
Stretching increases flexibility, reduces muscular and joint tension and stiffness, improves circulation, helps with balance, improves posture, and just makes you feel good.


Swimming Anyone?


If you have access to a pool and if you don’t mind getting wet, even in cold weather, swimming may be the perfect exercise for you.


Join the Circuit!
Circuit training works all your muscles in short sequences. Design your own workout or join a gym that offers circuit training.


The Value of Weight Training
If images of huge, muscled body builders come to mind when you hear the term "weight training," it's time to revise your thinking. Today's weight trainers are young and old, male and female, and include all body types.


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