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Take a Walk
A good, brisk walk three, four or more times a week will make your life better than ever. Even more, walking is the most injury-free exercise there is and can be done in nearly any weather and at any age.


Swimming Anyone?


If you have access to a pool and if you don’t mind getting wet, even in cold weather, swimming may be the perfect exercise for you.


Why Exercise? Why Not?!
Everyone needs to get up and move, and women tend to lag behind men when it comes to getting in enough hours of exercise every week. This isn’t good. Women need to exercise for good health.


Are You At Risk for Heart Disease?

Heart disease may be the primary cause of death for American women, but that does not mean there is nothing we can do about it. On the contrary. There are a number of ways to reduce risk factors.


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