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The Ride to Fitness

Who would willingly sit on a stationary bike for nearly an hour listening to decibel crashing music while being admonished to “pedal, pedal, pedal, people!"?You. That’s who!


The Value of Weight Training
If images of huge, muscled body builders come to mind when you hear the term "weight training," it's time to revise your thinking. Today's weight trainers are young and old, male and female, and include all body types.


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