Source:
Campbell's Recipes
Tagged With:
8 servings (about 2 tablespoons hummus each)
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Whole-Grain Toast Triangles with Hummus
Unexpected guests at your doorstep? Don't worry...this delicious hummus recipe uses on-hand ingredients to make a delicious dip in just 15 minutes...and it gets even better when served with toasted dark wheat bread triangles.
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Rating:
Rate This Recipe |
Serves:
8 servings (about 2 tablespoons hummus each)
Prep Time:
10 minutes
Cook Time:
5 minutes
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1 tablespoon sesame seed
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1 can (about 15 ounces) chickpeas (garbanzo beans), rinsed and drained
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2 tablespoons Lemon juice
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2 cloves garlic, minced
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1/4 cup water
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8 slices Pepperidge Farm® Whole Grain 100% Natural German Dark Wheat Bread, toasted
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Heat an 8-inch nonstick skillet over medium heat. Add the sesame seeds. Cook and stir for 1 minute or until they're toasted. Remove the skillet from the heat.
Place the chickpeas, lemon juice, garlic and sesame seeds into a food processor. Cover and process until the mixture is smooth, adding the water, 1 tablespoon at a time, until desired consistency.
Cut the bread slices into triangles. Serve with the hummus.
Notes:
Nutritional Values per Serving using Pepperidge Farm 100% Natural German Dark Wheat Bread: Calories 167, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 208mg, Total Carbohydrate 30g, Dietary Fiber 6g, Protein 8g, Vitamin A 0%DV, Vitamin C 3%DV, Calcium 6%DV, Iron 12%DV
Tips:
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