Source:
Nestle® Very Best Meals
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Go-For-The-Grains Casserole
The dream team of side dishes – this vegetable, grains and beans trio offers a whopping 9 grams of fiber and healthy doses of complex carbohydrates and protein. Serve with grilled chicken and Perrier water. |
Rating:
Rate This Recipe |
Serves:
Varies
Prep Time:
10 minutes
Cook Time:
Varies
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2 MAGGI® Vegetarian Vegetable Bouillon Cube
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1 cup hot water
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1 can black beans
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2 carrots
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1 cup loose-pack frozen whole-kernel corn
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1/2 cup pearl barley
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1/3 cup Parsley, fresh
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1/4 cup bulgur
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1/4 cup onion, chopped
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1/4 teaspoon garlic salt
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1/2 cup Cheddar cheese, shredded
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2 tablespoon Parsley, fresh
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PREHEAT oven to 350° F. Dissolve bouillon in water.
COMBINE beans, bouillon mixture, carrots, corn, barley, 1/3 cup parsley, bulgar, onion and garlic salt in 1 1/2-quart baking dish; cover.
BAKE, stirring once halfway through cooking time, for 60 to 70 minutes or until barley and bulgar are tender. Sprinkle with cheese. Cover; let stand for 5 minutes or until cheese is melted. Sprinkle with parsley.
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