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Source: Campbell's Recipes
Tagged With: 8 servings (1 cup each)
Crab and Asparagus Risotto
Creamy risotto gets transformed into a scrumptious main dish by adding crabmeat and asparagus. It requires a little stirring, but one bite will prove that it is worth the effort! 
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Serves: 8 servings (1 cup each)
Prep Time: 15 minutes
Cook Time: 25 minutes
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2 tablespoons olive oil
1 medium orange pepper, diced (about 1 cup)
1/2 cup chopped onion or shallots
2 cups uncooked arborio rice or regular long-grain white rice
1/2 cup dry white wine
6 cups Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic)
green beans, cut into 1-inch pieces (about 1 1/2 cups) or 1/2 pound asparagus
1/2 pound refrigerated pasteurized crabmeat (about 1 1/2 cups)
1/4 cup Grated Parmesan cheese




Heat the oil in a 4-quart saucepan over medium heat. Add the pepper and onion and cook for 3 minutes or until the vegetables are tender.
Add the rice to the saucepan and cook and stir for 2 minutes. Add the wine and cook and stir until it’s absorbed. Add 2 cups of the broth and cook and stir until it's absorbed. Add the remaining broth, 1/2 cup at a time, stirring until the broth is absorbed before adding more. Stir in the asparagus and crabmeat with the last broth addition.
Stir in the cheese. Remove the saucepan from the heat. Cover and let stand for 5 minutes. Serve the risotto with additional cheese, if desired.


Notes:
Nutritional Values per Serving using Swanson® Chicken Broth: Calories 282, Total Fat 6g, Saturated Fat 1g, Cholesterol 35mg, Sodium 849mg, Total Carbohydrate 43g, Dietary Fiber 2g, Protein 12g, Vitamin A 13%DV, Vitamin C 52%DV, Calcium 8%DV, Iron 17%DV

Nutritional Values per Serving using Swanson® Natural GoodnessTM Chicken Broth: Calories 286, Total Fat 5g, Saturated Fat 1g, Cholesterol 31mg, Sodium 557mg, Total Carbohydrate 43g, Dietary Fiber 2g, Protein 13g, Vitamin A 13%DV, Vitamin C 52%DV, Calcium 8%DV, Iron 17%DV

Nutritional Values per Serving using Swanson® Certified Organic Chicken Broth: Calories 286, Total Fat 5g, Saturated Fat 1g, Cholesterol 31mg, Sodium 542mg, Total Carbohydrate 45g, Dietary Fiber 2g, Protein 11g, Vitamin A 21%DV, Vitamin C 52%DV, Calcium 8%DV, Iron 17%DV


Tips:
Tip: If you have some light or heavy cream on hand, stir in 2 tablespoons with the Parmesan cheese for a creamier dish.



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