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3 tablespoons low sodium soy sauce
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2 teaspoons brown sugar
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1 teaspoon ginger, minced or grated
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1/8 teaspoon dried red pepper flakes
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1/2 pineapple, large, cut into 4 wedges, peeled and cored
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1 1/3 pounds whitefish fillets, skin and bones removed, cut into 4 serving pieces
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Vegetable cooking spray
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