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1 cup onion, chopped
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2 cloves garlic, minced
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1 tablespoon soybean oil
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2 quarts low-fat low sodium vegetable or chicken broth
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2 quarts water
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3 cups textured soy protein
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2 cups uncooked brown rice
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2 teaspoons dried oregano, crumbled
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1 teaspoon dried thyme, crumbled
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1 teaspoon salt
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1 teaspoon ground pepper
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2 quarts canned diced tomatoes
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2 cups 1-inch diced zucchini, cubes
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1 cup sliced celery
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1/2 cup chopped parsley, optional
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