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Source: America's Favorite Food Associations

Tuna Chowder
A delicious and easy appetizer!
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Serves: 4
Prep Time: 20 minutes
Cook Time: 25 minutes
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1 pound yellowfin tuna steaks, skinned and cubed
1 can low sodium chicken broth
1 cup potatoes, diced
1/2 cup onion, chopped
1/2 cup carrots, chopped
1/2 cup celery, chopped
1/2 cup corn, frozen
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/2 cup lowfat milk
salmon, swordfish, halibut and chilean seabass are seafood alternatives.

In a large saucepan, mix broth with 1 can of water. Add potatoes and simmer 10 to 15 minutes until tender. Remove cooked potatoes from broth, reserving liquid. Puree cooked potatoes with 1/4 cup broth. Add tuna, vegetables, seasonings and pureed potatoes to remaining broth in saucepan. Simmer 8 to 10 minutes until fish flakes easily. Stir in milk and heat to serving temperature without boiling. Sprinkle with parsley just before serving.

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Hearty Seafood Stew
Source: America's Favorite Food Associations
Read Comments

This flavorful stew is simple to make!
View the full recipe

Corn Chowder
Source: America's Favorite Food Associations
Read Comments

A delicious chowder!
View the full recipe


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