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2 cups sweet-and-sour sauce
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1 cup orange juice
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1/2 cup diced yellow onion
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2 garlic cloves, minced
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4 large boneless, skinless chicken breasts
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2 tablespoons vegetable oil
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1 head broccoli, cut into small florets
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1 cup frozen green peas
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2 carrots, cut into thin strips
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3 cups cooked brown rice
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2 tablespoons soy sauce
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1/2 cup chopped fresh cilantro
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3 green onions, thinly sliced
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