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Source: Campbell's Recipes
Tagged With: 8 servings (about 1 1/4 cups each)
Slow-Cooked Panama Pork Stew
It couldn't be easier...just combine all the ingredients in the slow-cooker, and in 7 hours you'll have an amazingly tender pork stew that uses sweet potatoes, corn, cilantro and chili powder to create fabulous flavor.
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Serves: 8 servings (about 1 1/4 cups each)
Prep Time: 20 minutes
Cook Time: 420 minutes
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Swanson® Chicken Stock or 2 cups Swanson® Chicken Broth
4 medium sweet potato, peeled and cut into 2-inch pieces
2 medium green pepper, cut into 1-inch pieces (about 2 cups)
1 1/2 cups frozen whole kernel corn, thawed
1 large onion, chopped (about 1 cup)
4 cloves garlic, minced
1 can (about 14.5 ounces) diced tomatoes with green chiles
1/4 cup chopped fresh cilantro leaves
1 teaspoon chili powder
2 pounds boneless pork shoulder, cut into 1-inch pieces




Stir the broth, potatoes, peppers, corn, onion, garlic, tomatoes, cilantro, chili powder and pork in a 4 1/2-quart slow cooker.
Cover and cook on LOW for 7 to 8 hours or until the pork is fork-tender.
Time-Saving: You can also cook this recipe on HIGH for 4 to 5 hours.


Notes:
Nutritional Values per Serving using Swanson Chicken Stock: Calories 309, Total Fat 12g, Saturated Fat 4g, Cholesterol 77mg, Sodium 448mg, Total Carbohydrate 25g, Dietary Fiber 4g, Protein 25g, Vitamin A 195%DV, Vitamin C 28%DV, Calcium 6%DV, Iron 13%DV

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