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Source: Campbell's Recipes
Tagged With: 6 servings (1 1/4 cups each)
Spicy Asian Beef & Snow Pea Soup
No need for takeout...in just 25 minutes you can prepare this deliciously spicy soup featuring tender-crisp vegetables and sautéed sirloin steak strips.
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Serves: 6 servings (1 1/4 cups each)
Prep Time: 5 minutes
Cook Time: 20 minutes
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Vegetable cooking spray
1 boneless beef sirloin steak, 3/4-inch thick, cut into thin strips (about 1 pound)
1 cup whole baby carrots, cut in thin strips
4 ounces fresh snow peas, cut into thin strips
1 medium onion, cut in half and sliced
3 cloves garlic, minced
1 tablespoon minced fresh ginger root
4 cups Swanson® Beef Broth (Regular or 50% Less Sodium)
1 tablespoon soy sauce
1/4 teaspoon crushed red pepper
2 cups hot cooked jasmine rice or Chinese-style noodles




Spray a 12-inch skillet with cooking spray. Heat over medium-high heat for 1 minute. Add the beef and stir-fry until it's well browned, stirring often. Remove the beef from the skillet with a slotted spoon.
Add the carrots, peas, onion, garlic and ginger root to the skillet. Stir-fry until the vegetables are tender-crisp.
Stir the broth, soy sauce and red pepper into the skillet. Heat to a boil. Return the beef to the skillet and reduce the heat to low. Cook for 5 minutes.
Spoon 1/3 cup of the rice in each of 6 serving bowls. Divide the soup mixture among the bowls.


Notes:
Nutritional Values per Serving using Swanson® Lower Sodium Beef Broth: Calories 314, Total Fat 3g, Saturated Fat 1g, Cholesterol 40mg, Sodium 514mg, Total Carbohydrate 49g, Dietary Fiber 3g, Protein 20g, Vitamin A 56%DV, Vitamin C 9%DV, Calcium 3%DV, Iron 13%DV

Nutritional Values per Serving using Swanson® Certified Organic Beef Broth: Calories 313, Total Fat 4g, Saturated Fat 1g, Cholesterol 40mg, Sodium 573mg, Total Carbohydrate 49g, Dietary Fiber 3g, Protein 19g, Vitamin A 56%DV, Vitamin C 9%DV, Calcium 3%DV, Iron 13%DV


Tips:
Tip: For a change of pace from regular rice, give jasmine rice a try. This type of rice from Thailand is aromatic and has a unique nutlike flavor.



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