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Source: Campbell's Recipes
Tagged With: 4 servings (about 2 cups each)
Beef Bourguignonne
A hearty, French-style stew in less than one hour?  It's possible with this streamlined recipe featuring beef broth and a little red wine mixed with savory herbs, mushrooms and skillet-simmered beef.
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Serves: 4 servings (about 2 cups each)
Prep Time: 20 minutes
Cook Time: 30 minutes
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1 beef sirloin steak or top round steak, cut into 1-inch pieces (about 1 pound)
1/4 cup all-purpose flour
1 tablespoon olive oil
1 medium onion, chopped (about 1/2 cup)
2 cloves garlic, minced
1/8 teaspoon dried parsley flakes
1/4 teaspoon ground black pepper
6 ounces sliced mushrooms (about 2 cups)
1 teaspoon dried thyme leaves, crushed
2 cups fresh or frozen whole baby carrots
Swanson® Beef Stock or 1 3/4 cups Swanson® Beef Broth
1/2 cup Burgundy or other dry red wine
1 cup orzo pasta, cooked according to package directions (about 2 2/3 cups)




Coat the beef with the flour.
Heat the oil in a 10-inch skillet over medium-high heat. Add the beef and cook until it's well browned, stirring often. Add the onion, garlic, parsley, black pepper, mushrooms and thyme and cook until the mushrooms are tender.
Stir the carrots, broth and wine in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the beef is cooked through. Serve the beef mixture over the orzo.
Cooking Basics: True "baby" carrots are a seasonal vegetable available in spring and early summer and are sold in bunches with the green tops left on. They can usually be found in upscale grocery stores or farmers' markets. "Baby-cut" carrots are mature carrots that have been peeled and cut into small carrot-shaped pieces. They are widely available year round in the produce section of most grocery stores.


Notes:
Nutritional Values per Serving using Swanson Beef Broth: Calories 477, Total Fat 9g, Saturated Fat 3g, Cholesterol 59mg, Sodium 495mg, Total Carbohydrate 60g, Dietary Fiber 5g, Protein 32g, Vitamin A 177%DV, Vitamin C 4%DV, Calcium 6%DV, Iron 33%DV

Nutritional Values per Serving using Swanson Beef Stock: Calories 483, Total Fat 9g, Saturated Fat 3g, Cholesterol 59mg, Sodium 324mg, Total Carbohydrate 60g, Dietary Fiber 5g, Protein 32g, Vitamin A 179%DV, Vitamin C 4%DV, Calcium 7%DV, Iron 34%DV


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