Cherie's Fat-Free Barbecue Sauce

Source: George Foreman's Knock-Out-The-Fat Cookbook

Cherie's Fat-Free Barbecue Sauce

You don't have to add fat to create great flavor. This fat-free sauce is delicious with beef or chicken.

Rating:

Read Reviews(0)
Rate This Recipe

Serves: makes about 2 cups
Prep Time: 5 minutes
Cook Time: about 30 minutes

	Print:	Recipe
	Add To:	Recipe Box
	Email:	Recipe
	Find:	More Recipes


1 can (10 3/4 ounce) tomato puree
1/4 cup honey
1/4 cup blackstrap molasses
2 tablespoons light soy sauce, or tamari
1 tablespoon balsamic vinegar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon black pepper, freshly ground
1/8 teaspoon cayenne pepper
2 garlic cloves, pressed

In a medium saucepan, combine all the ingredients and simmer on low heat for about 30 minutes, or until the sauce thickens.

Enter your email address to receive delicious, family-friendly recipes, exciting promotions, helpful articles and more delivered right to your mailbox. What could be better?

Daily Dish - New Recipes every day

Newsletter - Monthly tips and ideas

Zesty Fat Free Marinade
Source: George Foreman's Knock-Out-The-Fat Cookbook

Rating:

Read Comments

A great marinade for fish or chicken.
View the full recipe

Fat Free Garlic-Wine Marinade
Source: George Foreman's Knock-Out-The-Fat Cookbook

Rating:

Read Comments

This flavorful marinade is appropriate for chicken or beef.
View the full recipe