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1 1/2 cups buttermilk pancake mix
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9 tablespoons sugar, divided
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1 pinch ground nutmeg
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2 tablespoons butter or margarine
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1/2 cup nonfat milk
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Non-stick cooking spray
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8 medium thinly sliced plums, (or 1 1/3 lb.)
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1 cup lowfat lemon yogurt
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1/2 cup nonfat sour cream
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