Source:
Campbell's Recipes
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Asian Chicken Lettuce Wraps
Crisp lettuce takes the place of tortillas in these delicious wraps made quick and easy with canned chicken and crunchy vegetables tossed in an Asian-sesame dressing.
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Rating:
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Serves:
6 servings
Prep Time:
10 minutes
Cook Time:
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1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained
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2 medium carrots, shredded (about 1 cup)
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3/4 cup diced red pepper
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4 green onion, thinly sliced (about 1/2 cup)
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1/4 cup reduced fat Asian-style sesame salad dressing
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6 large bibb or iceberg lettuce leaves
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Stir the chicken, carrots, pepper, onions and dressing in a medium bowl.
Divide the chicken mixture among the lettuce leaves. Fold the lettuce leaves around the filling and serve immediately.
Ingredient Note: Or you may use 3 cans (4.5 ounces each) for the canned chicken.
Notes:
Nutritional Values per Serving using Swanson Premium Chunk White Chicken in Water: Calories 91, Total Fat 2g, Saturated Fat 1g, Cholesterol 26mg, Sodium 389mg, Total Carbohydrate 7g, Dietary Fiber 1g, Protein 10g, Vitamin A 91%DV, Vitamin C 45%DV, Calcium 2%DV, Iron 3%DV
Tips:
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