Source: George Foreman's Knock-Out-The-Fat Cookbook

Thyme-Bay Leaf Rub
A nice herb for fish, especially fatty fish like halibut, sturgeon, or whitefish.
Serves: makes about 2 1/2 tablespoons
Prep Time: 3 minutes
Cook Time: 0 minutes


2 bay leaves
2 tablespoons dried thyme
2 teaspoons black peppercorns

Place all the ingredients in a spice grinder or food processor, and crush until well blended. Lightly oil the fish or chicken, and with your fingers press the herb blend into the flesh.