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Smart Workouts

Gyms are looking for ways to make workouts affordable and attractive to today's consumers. Figure out how to make your workout smart and efficient.


 

Ready to Get Fit? Four Tips for Hiring a Personal Trainer
If you’re considering hiring a personal trainer to help you get in shape, you may be wondering how to find the right one. Let us help clear up the mystery with these four tips.

 

10 Small Steps to a Fitter You
For busy moms, a scheduled hour at the gym is often the first casualty of an on-the-go life. Whose got the time?

 

Pregnancy and Exercise

Most doctors agree that for women experiencing normal pregnancies, exercise is beneficial. Nevertheless, before you begin any kind of exercise program, check with your health-care provider.


 

Join the Circuit!
Circuit training works all your muscles in short sequences. Design your own workout or join a gym that offers circuit training.

 

7 Ways to Get More from Your Workout
Incorporate these seven ideas into your workouts and you will burn more calories, reduce body fat, and increase muscle.

 

Is Weight Training for You?
Weight training is a great way to enhance just about any exercise program. Think beyond walking, running, or swimming and decide to incorporate some weight training into your exercise routine.

 

Exercise Balls: A Great Workout!
Large, soft, colorful balls gently roll across floors or rest in the corners of gyms from coast to coast. They show up in exercise classes and frequently are spotted in private homes. Are they aliens invading our planet as in some episode from Star Tre

 

Exercise Balls: A Great Workout!
Large, soft, colorful balls gently roll across floors or rest in the corners of gyms from coast to coast. They show up in exercise classes and frequently are spotted in private homes. Are they aliens invading our planet as in some episode from Star Tre

 








 
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