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You Let Your Kids Eat THAT?

 Parents need to pay attention to what they offer their little ones for meals and snacks. Eating habits developed early on insure good health as the kids grow and also when they reach adulthood. Let’s face it: Everyone takes a shortcut now and again, that’s life, but the more attention we give to what our kids eat, the better off they will be.


5 Foods to Avoid
Because our diets tend to be high in saturated and trans fats, sugar and sodium, we should eat more fruits, vegetables, and whole grains. Proteins should be low in saturated fats, such as poultry, fish, and tofu.  And we should avoid certain foods. We've compiled a list of five foods to eliminate from your diet--or try to!


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