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Five Ways to Help Your Child Lose Weight
Sensible steps and parental encouragement will help your child about a pound a week, Excericse and healthful eating patterns are key, as is the supervision of the pediatrician.

 

Is Weight Training for You?
Weight training is a great way to enhance just about any exercise program. Think beyond walking, running, or swimming and decide to incorporate some weight training into your exercise routine.

 








 
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