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Smart Workouts

Gyms are looking for ways to make workouts affordable and attractive to today's consumers. Figure out how to make your workout smart and efficient.


 

Ready to Get Fit? Four Tips for Hiring a Personal Trainer
If you’re considering hiring a personal trainer to help you get in shape, you may be wondering how to find the right one. Let us help clear up the mystery with these four tips.

 

Join the Circuit!
Circuit training works all your muscles in short sequences. Design your own workout or join a gym that offers circuit training.

 

7 Ways to Get More from Your Workout
Incorporate these seven ideas into your workouts and you will burn more calories, reduce body fat, and increase muscle.

 








 
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