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The Practice of Pilates
Pilates is the exercise of choice for serious dancers and gymnasts, and is used widely for sports rehabilitation and physical therapy. It also ranks everyday enthusiasts among its practitioners.

 

Mad About Yoga
Without question, yoga makes you feel better. After a session, you are both energized and relaxed. You walk taller and straighter, aches and pains seem less pronounced, and, if you're lucky, you experience some inner peace.

 

Tips for Working from Home
When you work at home you have more flexibility but you also need systems and organization to be as efficient as possible.

 

Beyond Hatha Yoga

More and more people are studying yoga and for some it’s their primary form of exercise. For those who practice Hatha Yoga, the traditional and ancient style that promotes breathing, flexibility, and healthful centering, thinking of yoga as “exercise” may seem odd. 


 

Tips for Working from Home
When you work at home you have more flexibility but you also need systems and organization to be as efficient as possible.

 








 
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