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Running for Beginners
You don't have to train for a marathon to benefit from running. Here's how to get going and get the most from regular workouts.

 

New Year New You
This is the year you are going to do it! You will plan a sensible exercise schedule -- and stick to it!

 

The Ride to Fitness

Who would willingly sit on a stationary bike for nearly an hour listening to decibel crashing music while being admonished to “pedal, pedal, pedal, people!"?You. That’s who!



 

The Value of Weight Training
If images of huge, muscled body builders come to mind when you hear the term "weight training," it's time to revise your thinking. Today's weight trainers are young and old, male and female, and include all body types.

 








 
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