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5 Foods to Avoid
Because our diets tend to be high in saturated and trans fats, sugar and sodium, we should eat more fruits, vegetables, and whole grains. Proteins should be low in saturated fats, such as poultry, fish, and tofu.  And we should avoid certain foods. We've compiled a list of five foods to eliminate from your diet--or try to!

 

Fats and Cooking

Fats are necessary when we cook. When we understand why they are important and which are the best choices, cooking becomes more enjoyable.


 

The Low Down on Low Carbs
The truth about carbohydrates is that our bodies need them. They provide energy and valuable nutrients. But not all carbohydrates are created equal.

 

Fats and Cooking

Fats are necessary when we cook. When we understand why they are important and which are the best choices, cooking becomes more enjoyable.


 








 
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