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Source: America's Favorite Food Associations

Hearty Vegetable Stew
A delightful stew that will warm up the cold days!
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Serves: varies
Prep Time: 10 minutes
Cook Time: 45 minutes
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1 (16 ounce) bag frozen vegetables for stew
1 (14.5 ounce) can low sodium beef broth
2 (15 ounce) cans whole peeled tomatoes
2 cups water
2 cups textured soy protein chunks
2 tablespoons minced dried onion
2 tablespoons each Worcestershire sauce, pepper, salt, oregano and garlic to taste




Combine all ingredients in a dutch oven or stock pot (3 quart size). Stir well and simmer over low heat for 45 minutes, or until textured soy protein chunks are tender.






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