Calendar Recipe Box Shopping List Address Book

Source: America's Favorite Food Associations

Black Bean and Pumpkin Soup
A new soup you have to try.
Read Reviews(0)
Rate This Recipe
Serves: 6
Prep Time: 20 minutes
Cook Time: 10 minutes
View Nutritional Facts
  Print: Recipe
  Add To: Recipe Box
  Email: Recipe
  Find: More Recipes

1 ancho chili
1 teaspoon cumin seeds
One 15-ounce can black beans, rinsed, drained
1 cup chopped onion
2 cloves garlic, peeled
2 cups vegetable broth or fat-free reduced-sodium chicken broth
1 cup water
One 15-ounce can LIBBY ® 100% Pure Pumpkin
salt and pepper, to taste
Finely chopped cilantro

Heat ancho chili in dry skillet over medium heat until softened; remove chili and discard veins and seeds. Add cumin seeds to skillet; cook until toasted, about 30 seconds (watch carefully and do not burn!)
Process ancho chili, cumin seeds, black beans, onions, garlic, broth and water at high speed in blender until smooth.

Transfer bean mixture to saucepan; stir in pumpkin and heat to boiling. Reduce heat and simmer, covered, 5 minutes; season to taste with salt and pepper. Serve in bowls; sprinkle with cilantro.

Soup is also excelled served chilled. Soup can be made 2 to 3 days in advance; it can be frozen up to 2 months.


Enter your email address to receive delicious, family-friendly recipes, exciting promotions, helpful articles and more delivered right to your mailbox. What could be better?


Hearty Seafood Stew
Source: America's Favorite Food Associations
Read Comments

This flavorful stew is simple to make!
View the full recipe

Corn Chowder
Source: America's Favorite Food Associations
Read Comments

A delicious chowder!
View the full recipe


Simply fill out the required fields to begin enjoying the benefits of – it’s fast and it’s free.
* required

Concerned about privacy? Rest assured, we never sell or share your personal information.
See our Privacy Policy.