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Source: Campbell's Recipes
Tagged With: 8 servings (about 2 tablespoons hummus each)
Whole-Grain Toast Triangles with Hummus
Unexpected guests at your doorstep?  Don't worry...this delicious hummus recipe uses on-hand ingredients to make a delicious dip in just 15 minutes...and it gets even better when served with toasted dark wheat bread triangles.
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Serves: 8 servings (about 2 tablespoons hummus each)
Prep Time: 10 minutes
Cook Time: 5 minutes
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1 tablespoon sesame seed
1 can (about 15 ounces) chickpeas (garbanzo beans), rinsed and drained
2 tablespoons Lemon juice
2 cloves garlic, minced
1/4 cup water
8 slices Pepperidge Farm® Whole Grain 100% Natural German Dark Wheat Bread, toasted




Heat an 8-inch nonstick skillet over medium heat. Add the sesame seeds. Cook and stir for 1 minute or until they're toasted. Remove the skillet from the heat.
Place the chickpeas, lemon juice, garlic and sesame seeds into a food processor.  Cover and process until the mixture is smooth, adding the water, 1 tablespoon at a time, until desired consistency.
Cut the bread slices into triangles. Serve with the hummus.


Notes:
Nutritional Values per Serving using Pepperidge Farm 100% Natural German Dark Wheat Bread: Calories 167, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 208mg, Total Carbohydrate 30g, Dietary Fiber 6g, Protein 8g, Vitamin A 0%DV, Vitamin C 3%DV, Calcium 6%DV, Iron 12%DV

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