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Source: Fabulous Food Associations

Fast, Frosty & Fabulous Fruit Shake
Keep some cans of pineapple juice and peach nectar in the 'fridge for easy access to a refreshing frosty drink.
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Serves: 2
Prep Time: 15 minutes
Cook Time: 5 minutes
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1 (6 oz.) can unsweetened pineapple juice, chilled
1 (5 1/2 oz.) can peach or apricot nectar, chilled
1/2 cup fat-free milk
1 cup orange sherbet
1 small banana
Strawberries or pineapple slices and mint leaves, for garnish (optional)




Chill two tall glasses in the freezer or refrigerator.

Put all ingredients except the berry and mint leaf garnish in a blender and blend until smooth. Pour into the chilled glasses.

Garnish with a strawberry or pineapple slice and mint leaves, if desired.





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