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Source: George Foreman's Knock-Out-The-Fat Cookbook

Fat Free Garlic-Wine Marinade
This flavorful marinade is appropriate for chicken or beef.
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Serves: makes 3/4 cup
Prep Time: 5 minutes
Cook Time: 0 minutes
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1/4 cup balsamic vinegar
1/4 cup white wine, or Marsala
2 tablespoons fresh lemon juice
2 tablespoons fresh chopped oregano
2 tablespoons fresh basil
1/4 teaspoon freshly ground pepper
4 garlic cloves, minced




In a medium bowl, combine all the ingredients, mixing well, and set aside until ready to use.




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Spice and Herb Rub for Lamb
Source: George Foreman's Knock-Out-The-Fat Cookbook
Rating:
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This blend is great on lamb.
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Garlic-Herb Rub
Source: George Foreman's Knock-Out-The-Fat Cookbook
Rating:
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This herb blend goes well with lamb or beef. An alcohol base such as cognac or brandy can be substitued for the olive oil.
View the full recipe

 








 
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