Source: America's Favorite Food Associations

Turkey Ham Omelet
A great way to prepare a breakfast tradition.
Serves: 2
Prep Time: 5 minutes
Cook Time: 5 to 10 minutes


3 eggs
1 tablspoon water
1/4 teaspoon pepper
1 tablespoon margarine
1/2 cup turkey ham, diced
1/4 cup Cheddar cheese, shredded
1/2 cup fresh mushrooms, sliced
1/4 cup alfalfa sprouts
lowfat yogurt, (optional)

In a small bowl, combine eggs, water and pepper.

In an 8-inch skillet over medium heat, melt margarine. Pour egg mixture into skillet. As eggs set, lift slightly with spatula to allow uncooked portion to flow underneath.

When egg mixture is fully set, sprinkle turkey ham, cheese, sprouts and mushrooms on one half of omelet. Fold other half over filling. Top with low-fat yogurt, if desired.