Source: Campbell's Recipes

20-Minute Seafood Stew
Perfect for a chilly day, this tasty stew features fish and clams quickly simmered with wine, clam juice and Italian sauce.  Best of all, it's on the table in just 20 minutes.
Rating:
Serves: 4 servings (about 1 1/4 cups per serving)
Prep Time: 5 minutes
Cook Time: 15 minutes

 

 
Prego® Marinara Italian Sauce or 2 cups Prego® Traditional Italian Sauce
1 bottle (8 ounces) clam juice
1/4 cup Burgundy or other dry red wine (optional)
1 pound fresh or thawed frozen firm white fish fillet, cut into 2-inch pieces and/or boneless fish steaks, cut into 1-inch pieces and/or shrimp peeled and deveined and/or scallops
8 small clam
Chopped fresh parsley




Heat the sauce, clam juice and wine, if desired, in a 4-quart saucepan over medium heat to a boil. Reduce the heat to low.  Cook for 5 minutes.
Stir the fish and clams in the saucepan. Cover and cook for 5 minutes or until the fish and clams are cooked through. Sprinkle with the parsley.
Ingredient Note: Before cooking, discard any clams that remain open when tapped. After cooking, discard any clams that remain closed.


Notes:
Nutritional Values per Serving using Prego Tradional Italian Sauce: Calories 206, Total Fat 3g, Saturated Fat 0g, Cholesterol 61mg, Sodium 948mg, Total Carbohydrate 14g, Dietary Fiber 3g, Protein 31g, Vitamin A 13%DV, Vitamin C 12%DV, Calcium 5%DV, Iron 36%DV

Nutritional Values per Serving using Prego Marinara Italian Sauce: Calories 236, Total Fat 6g, Saturated Fat 1g, Cholesterol 61mg, Sodium 1018mg, Total Carbohydrate 12g, Dietary Fiber 4g, Protein 31g, Vitamin A 13%DV, Vitamin C 12%DV, Calcium 5%DV, Iron 36%DV


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