Source: George Foreman's Knock-Out-The-Fat Cookbook

The Champ's Sausage without Guilt
Start your day with a sausage patty that is good for you.
Rating:
Serves: 4
Prep Time: 5 minutes
Cook Time: 3 to 10 minutes

 

 
1 egg white, slightly beaten
1/3 cup onion, minced
1/4 cup dried apples, finely chopped
1/4 cup seasoned bread crumbs
2 tablespoons fresh parsley, snipped
1/2 teaspoon salt, (optional)
1/2 teaspoon sage, crushed
1/4 teaspoon ground nutmeg
1/4 teaspoon freshly ground black pepper
1 pinch cayenne pepper
1/2 pound ground turkey, lean, skinless
canola oil, for grid, if using grill




In a medium bowl, combine the egg white, onion, dried or fresh apples, bread crumbs, parsley, salt, if using, sage, nutmeg, black pepper, and cayenne pepper. Add the ground turkey and mix well.

With moistened fingers, shape the mixture into eight 2-inch patties.

Prepare the grill or electric grilling machine for cooking.

If using a charcoal grill, place the patties on an oiled grid over ashen coals and grill for 8 to 10 minutes, or until the meat is no longer pink, turning once.

If using an electric grilling machine, place the patties on a hot grill and cook for 3 to 4 minutes, or until the meat is no longer pink.