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Food Yield And Equivalent Charts

| Assorted Crumbs | Pasta Grains & Rice | Cheese & Diary |
| Fruit & Vegetable | Meat & Eggs | Nuts |
Assorted Baking Ingredients:

  1/2 cup butter or margarine

=
  4 ounces
  2 cups butter

=
  1 pound (16-ounces)
  2 cups fat

=
  1 pound (16-ounces)
  2 cups shortening

=
  1 pound (16-ounces)
  4 cups all-purpose flour

=
  1 pound (16-ounces)
  4 1/2 to 5 cups sifted cake flour

=
  1 pound (16-ounces)
  1 square chocolate

=
  1 ounce
  1 cup semisweet chocolate chips

=
  6 ounces
  4 cups marshmallows

=
 11 large or 110 miniature
  1 cup marshmallows

=
  1 pound (16-ounces)
  2 1/4 cups brown packed sugar

=
  1 pound (16-ounces)
  4 cups powdered sugar

=
1 pound (16-ounces)
  2 cups granulated sugar

=
  1 pound (16-ounces)
  1 (1/4-ounce) pkg. active dry yeast

=
  2 1/2 teaspoons

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Assorted Crumbs:

  1 cup fine dry bread crumbs

=
  4 to 5 slices
  1 cup soft bread crumbs

=
  2 slices
  1 cup small bread cubes

=
  2 slices
  1 cup fine chocolate wafer crumbs

=
  19 wafers
  1 cup fine cracker crumbs

=
  28 saltine squares
  1 cup fine graham cracker crumbs

=
  15 crackers
  1 cup vanilla wafer crumbs

=
  22 wafers

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Pasta Grains & Rice:

 1 cup crushed cereal flakes

=
 3 cups uncrushed
 1 3/4 cups cooked quick oats

=
 1 cup uncooked
 4 cups cooked macaroni

=
 2 cups (8 ozs.) uncooked
 4 cups cooked spaghetti

=
 7 ounces uncooked
 3 to 4 cups converted rice, cooked

=
 1 cup uncooked
 3 cups instant rice, cooked

=
 1 1/2 cups uncooked
 3 cups long grain rice, cooked

=
 1 cup uncooked
 3 cups wild rice, cooked

=
 1 cup uncooked

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Cheese & Dairy:

 1 cup shredded cheese

=
 4 ounces
 1 cup cottage cheese

=
 8 ounces
 1 cup sour cream

=
  8 ounces
 1 cup whipped cream

=
 1/2 cup heavy cream
 2/3 cup evaporated milk

=
 1 small can
 1 2/3 cups evaporated milk

=
 1 (13-ounce) can

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Fruits & Vegetables:

 1 cup chopped apples

=
 1 medium
 1 cup mashed bananas

=
 3 medium
 1 cup sliced bananas

=
 2 small or 1 medium
 3 cups cut green/wax beans

=
 1 pound
 3 1/2 to 4 1/2 cups shredded cabbage

=
 1 pound
 6 medium wedges of cabbage

=
 1 pound
 1 cup sliced carrots

=
 2 medium
 1 cup shredded carrots

=
 1 1/2 medium
 3 cups cauliflower flowerets

=
 1 pound
 1 cup sliced celery

=
 2 medium stalks
 2 cups pitted cherries

=
 4 cups unpitted
 1 1/3 cups flaked coconut

=
 4 ounces
 1 1/3 cups shredded coconut

=
 4 ounces
 1 cup corn kernels

=
 2 medium ears
 4 cups cranberries

=
 1 pound
 1 cup chopped cucumber

=
 1 small to medium
 1 cup pitted dates

=
 1 (8-ounce) package
 1 cup candied fruit

=
 1 (8-ounce) package
 1 cup chopped green/bell pepper

=
 1 medium
 2 to 3 tablespoons lemon juice

=
 1 medium
 1 1/2 to 3 teaspoons grated lemon rind

=
 1 medium
 6 cups torn lettuce

=
 1 pound
 3 cups sliced mushrooms

=
 8 ounces
 1 cup sliced onion (green/spring)

=
 9 (with tops)
 1/2 cup chopped onion (white, red, etc.)

=
 1 medium
 1/3 to 1/2 cup orange juice

=
 1 medium
 1 to 2 tablespoons grated orange rind

=
 1 medium
 4 cups sliced peaches

=
 8 medium
 1 cup grated potato

=
 1 medium
 2 cups pitted prunes

=
 1 (12-ounce) package
 3 cups raisins

=
 1 (15-ounce) package
 4 cups sliced strawberries

=
 1 quart
 1 cup chopped tomato

=
 1 medium
 2 cups sliced zucchini

=
 1 medium

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Meats & Eggs:

 1/2 cup crumbled bacon

=
 8 slices crisply cooked
 1 cup cubed cooked beef

=
 5 ounces
 3/4 to 1 cup flaked crab

=
 1 pound raw (in shells)
 1 cup egg whites

=
 8 to 10 eggs
 1 cup whole eggs

=
 4 to 6 eggs
 1 cup egg yolks

=
 12 to 14 eggs
 2 cups cooked shrimp

=
 1 1/2 pounds raw (in shells)

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Nuts:

 3 1/2 cups almonds

=
 1 pound, shelled
 3 cups peanuts

=
 1 pound, shelled
 4 cups pecans

=
 1 pound, shelled
 4 cups walnuts

=
 1 pound, shelled

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