Calendar Recipe Box Shopping List Address Book
      
 
 

Source: Campbell's Recipes
Tagged With: 6 servings
West African-Style Chicken & Fennel Stew
All the great flavors of a long-cooking stew come together in less than an hour in this skillet stew featuring deliciously different ingredients like chickpeas, fennel, lemon and some kicked up spices.
Rating:
Read Reviews(0)
Rate This Recipe
Serves: 6 servings
Prep Time: 20 minutes
Cook Time: 30 minutes
  Print: Recipe
  Add To: Recipe Box
  Email: Recipe
  Find: More Recipes

 
1 teaspoon ground cumin
1/2 teaspoon Paprika
1/4 teaspoon ground red pepper
12 skinless, boneless chicken thigh (about 1 1/2 pounds), cut in thirds lengthwise
2 tablespoons olive oil
2 large bulbs fennel, cut in half and cut into 1/2-inch slices crosswise
1 can (10 1/2 ounces) Campbell's® Condensed French Onion Soup
2 tablespoons lemon juice
1 can (about 15 ounces) chickpeas (garbanzo beans), rinsed and drained
1/4 cup chopped fresh parsley or cilantro leaves
2 teaspoons grated lemon zest




Stir the cumin, paprika and red pepper in a small bowl.  Season the chicken with the cumin mixture.

Heat the oil in a 12-inch skillet over medium-high heat.  Add the chicken and cook until well browned, stirring occasionally.  Remove the chicken from the skillet.

Add the fennel to the skillet and cook for 10 minutes or until lightly browned, stirring occasionally.

Stir the soup, lemon juice and chickpeas in the skillet and heat to a boil.  Return the chicken to the skillet.  Reduce the heat to low.  Cover and cook for 5 minutes or until the chicken is cooked through.  Stir in the parsley and lemon zest just before serving.

Easy Substitution:  You may substitute 6 skinless, boneless chicken breast halves, cut into quarters lengthwise, for the chicken thighs in this recipe.


Notes:
Nutritional Values per Serving using Campbell's French Onion Soup: Calories 392, Total Fat 18g, Saturated Fat 4g, Cholesterol 101mg, Sodium 508mg, Total Carbohydrate 25g, Dietary Fiber 7g, Protein 33g, Vitamin A 11%DV, Vitamin C 13%DV, Calcium 9%DV, Iron 21%DV

Tips:



Enter your email address to receive delicious, family-friendly recipes, exciting promotions, helpful articles and more delivered right to your mailbox. What could be better?






 

Fudge Almond Layer Cake
Source: America's Favorite Food Associations
Rating:
Read Comments


View the full recipe


Dark Chocolate Ruffle Cake
Source: FamilyTime Favorites
Rating:
Read Comments

A rich and elegant four-layer, sour cream chocolate cake, covered with a sheath of dark chocolate and topped with a fancy chocolate ruffle or chocolate curls, is always a hit!
View the full recipe

Read the Label!
Take time to read the nutrition label on the foods you buy. You will be glad you did.
View Full Article

Top Ten Fruits and Vegetables
Eat more fruits and veggies for good health!
View Full Article

What to Pour
If you're planning a party, we can help you select the beverages!
View Full Article

How to Give a Perfect Baby Shower
Keep it simple and make the shower just right for the expectant mom.
View Full Article

Perfect Pasta Salad
Summer days are salad days. Pasta salads are diverse and filling enough to be a light meal!
View Full Article

 








 
Simply fill out the required fields to begin enjoying the benefits of FamilyTime.com – it’s fast and it’s free.
* required



 
 
Concerned about privacy? Rest assured, we never sell or share your personal information.
See our Privacy Policy.
//