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Source: Campbell's Recipes
Tagged With: 8 servings
Chipotle Black Bean Soup with Avocado Cream
Black bean soup takes a more worldly approach with the addition of chipotle pepper in adobe sauce.  Avocado, soy sauce, cilantro and lemon juice is a soothing, flavorful finish.
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Serves: 8 servings
Prep Time: 25 minutes
Cook Time: 35 minutes
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2 tablespoons olive oil
4 large carrots, peeled and diced (about 2 cups)
2 large onion, diced (about 2 cups)
1 can (7 ounces) chipotle Pepper in adobo sauce, minced
4 cups Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic)
3 cans (about 15 ounces each) black beans, rinsed and drained
1 small ripe avocado, pitted, peeled and cut into cubes (about 1/2 cup)
1/4 cup sour cream
2 tablespoons chopped fresh cilantro leaves
1 tablespoon Lemon juice




Heat the oil in a 4-quart saucepan. Add the carrots and onions and cook until they're tender-crisp, stirring occasionally. Add the peppers and cook and stir for 1 minute.
Stir the broth and beans into the saucepan and heat to a boil. Reduce the heat to low. Cook for 25 minutes.
Mash the avocado with a fork in a small bowl.  Stir in the sour cream, cilantro and lemon juice.
Spoon one-third of the broth mixture into a blender. Cover and blend until the mixture is smooth. Pour the mixture into a large bowl. Repeat twice more with the remaining broth mixture. Return the blended mixture to the saucepan. Cook over medium heat until the mixture is hot and bubbling.  Divide the soup among 8 serving bowls. Top with the avocado mixture.
Easy Substitution: For a less spicy soup, use half of a chipotle pepper, minced, instead of the chipotle peppers in adobo sauce.
Ingredient Note: Chipotle peppers in adobo sauce are sold in cans and may be found in the Mexican or ethnic food section of grocery stores.


Notes:
Nutritional Values per Serving using Swanson Chicken Broth: Calories 246, Total Fat 7g, Saturated Fat 2g, Cholesterol 6mg, Sodium 785mg, Total Carbohydrate 36g, Dietary Fiber 12g, Protein 11g, Vitamin A 140%DV, Vitamin C 6%DV, Calcium 6%DV, Iron 19%DV

Nutritional Values per Serving using Natural Goodness Chicken Broth: Calories 249, Total Fat 7g, Saturated Fat 2g, Cholesterol 4mg, Sodium 640mg, Total Carbohydrate 36g, Dietary Fiber 12g, Protein 12g, Vitamin A 140%DV, Vitamin C 6%DV, Calcium 6%DV, Iron 20%DV

Nutritional Values per Serving using Certified Organic Chicken Broth: Calories 249, Total Fat 7g, Saturated Fat 2g, Cholesterol 4mg, Sodium 630mg, Total Carbohydrate 36g, Dietary Fiber 12g, Protein 11g, Vitamin A 140%DV, Vitamin C 6%DV, Calcium 6%DV, Iron 19%DV


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