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Source: Campbell's Recipes
Tagged With: 4 servings (about 1 cup each)
Zesty Chicken & Rice
Grab your saucepan, some canned chicken, frozen peas and a few pantry ingredients, and in just about 40 minutes you'll have a kicked-up chicken and rice dinner that's both savory and satisfying.
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Serves: 4 servings (about 1 cup each)
Prep Time: 10 minutes
Cook Time: 30 minutes
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Swanson® Chicken Stock or 1 1/4 cups Swanson® Chicken Broth
1/4 teaspoon garlic powder or 1 clove garlic, minced
1 1/2 teaspoons dried basil leaves, crushed
1 can (14.5 ounces) stewed tomatoes
3/4 cup uncooked regular long-grain white rice
2 cans (4.5 ounces each) Swanson® Premium White Chunk Chicken Breast in Water, drained
1 cup frozen peas
1/4 teaspoon hot pepper sauce




Heat the broth, garlic powder, basil and tomatoes in a 3-quart saucepan over medium-high heat to a boil. Stir in the rice. Reduce the heat to low.  Cover and cook for 20 minutes, stirring occasionally.
Stir the chicken, peas and hot pepper sauce in the saucepan. Cover and cook for 5 minutes or until the rice is tender.


Notes:
Nutritional Values per Serving using Swanson Chicken Broth: Calories 243, Total Fat 2g, Saturated Fat 1g, Cholesterol 30mg, Sodium 840mg, Total Carbohydrate 41g, Dietary Fiber 3g, Protein 16g, Vitamin A 19%DV, Vitamin C 25%DV, Calcium 6%DV, Iron 20%DV

Nutritional Values per Serving using Swanson Chicken Stock: Calories 246, Total Fat 2g, Saturated Fat 1g, Cholesterol 28mg, Sodium 730mg, Total Carbohydrate 41g, Dietary Fiber 3g, Protein 17g, Vitamin A 19%DV, Vitamin C 25%DV, Calcium 6%DV, Iron 21%DV


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