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Source: Campbell's Recipes
Tagged With: 4 servings (about 1 cup each)
Lowfat Asian Chicken Stir-Fry
Cooking in batches in the same skillet helps blend the flavors and makes cleaning up even easier.
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Serves: 4 servings (about 1 cup each)
Prep Time: 15 minutes
Cook Time: 25 minutes
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Vegetable cooking spray
2 cups broccoli florets
1 medium green or red pepper, cut into 2-inch-long strips (about 1 1/2 cups)
4 skinless, boneless chicken breast half (about 1 pound), cut into strips
1 can (10 1/2 ounces) Campbell's® Fat Free Chicken Gravy
1 tablespoon soy sauce
1/4 teaspoon ground ginger
4 cups hot cooked rice, cooked without salt




Spray a 10-inch skillet with the cooking spray and heat over medium-high heat for 1 minute.  Add the broccoli and pepper and stir-fry until tender-crisp.  Remove the vegetables from the skillet.
Remove the skillet from the heat.  Spray the skillet with the cooking spray and heat over medium-high heat for 1 minute.  Add the chicken and stir-fry until well browned. Remove the chicken from the skillet.
Stir the gravy, soy sauce and ginger in the skillet and heat to a boil.  Return the vegetables and chicken to the skillet and cook until the chicken is cooked through.  Serve the chicken mixture over the rice.


Notes:
Nutritional Values per Serving using Campbell's Fat Free Chicken Gravy: Calories 372, Total Fat 3g, Saturated Fat 1g, Cholesterol 70mg, Sodium 718mg, Total Carbohydrate 52g, Dietary Fiber 2g, Protein 31g, Vitamin A 26%DV, Vitamin C 48%DV, Calcium 5%DV, Iron 18%DV

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