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Source: Campbell's Recipes
Tagged With: 12 servings
Beef Roast and Onion Gravy
Flavorful beef stock serves double-duty in this tasty recipe as it is used as a basting sauce for the roast and to make the savory onion-studded pan gravy.
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Serves: 12 servings
Prep Time: 15 minutes
Cook Time: 100 minutes
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1 beef eye round roast (about 3 pounds)
1/2 teaspoon ground black pepper
2 tablespoons vegetable oil
1 small onion, finely chopped (about 1/4 cup)
3 cloves garlic, minced
1 teaspoon dried parsley flakes or 1 tablespoon finely chopped fresh parsley
1 carton (26 ounces) Swanson® Beef Stock (Regular or Unsalted) (about 3 1/4 cups)
1/4 cup all-purpose flour

Heat the oven to 325°F.  Place the beef, fat-side up, onto a rack in a shallow roasting pan.  Season the beef with half the black pepper. 

Roast for 1 1/2 hours for medium-rare or until desired doneness.  Remove the beef from the pan. Let the beef stand for 15 minutes before slicing.

Add the oil to the roasting pan and heat over medium heat. Add the onion, garlic, parsley and remaining black pepper to the pan. Cook and stir until the onion is tender-crisp, scraping up the browned bits from the bottom of the pan.

Stir the stock and flour in a large bowl until smooth. Add the stock mixture to the pan. Cook and stir until the mixture boils and thickens. Serve the gravy with the beef.

Recipe Note: A quick way to determine doneness is to use an instant-read thermometer. Insert the instant-read thermometer into the thickest part of the beef to check the temperature.  Look for a final temperature of 135°F. for medium-rare and 160°F. for medium, but make sure you consider that the temperature will rise 5-to 10-degrees during the stand time.

Nutritional Values per Serving using Swanson Beef Stock: Calories 165, Total Fat 6g, Saturated Fat 1g, Cholesterol 51mg, Sodium 177mg, Total Carbohydrate 4g, Dietary Fiber 0g, Protein 23g, Vitamin A 2%DV, Vitamin C 2%DV, Calcium 1%DV, Iron 10%DV

Nutritional Values per Serving using Swanson Unsalted Beef Stock: Calories 161, Total Fat 6g, Saturated Fat 2g, Cholesterol 51mg, Sodium 83mg, Total Carbohydrate 3g, Dietary Fiber 0g, Protein 22g, Vitamin A 1%DV, Vitamin C 2%DV, Calcium 1%DV, Iron 9%DV


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