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Source: Campbell's Recipes
Tagged With: 4 servings (about 1 cup each)
Lentils and Rice
For your next picnic or barbecue, serve up this deliciously different salad, featuring a tasty combination of lentils and rice in a flavorful vinaigrette.
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Serves: 4 servings (about 1 cup each)
Prep Time: 15 minutes
Cook Time: 30 minutes
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1 3/4 cups Swanson® Natural Goodness® Chicken Broth
1/3 cup dried lentils
1/2 cup uncooked  regular long-grain white rice
1 stalk celery, sliced (about 1/2 cup)
1 medium red onion, chopped
1 small green or red pepper, diced
1/2 cup fat-free Italian vinaigrette




Heat the broth in a 2-quart saucepan over high heat to a boil. Stir in the lentils. Reduce the heat to low. Cover and cook for 5 minutes. Stir in the rice. Cover and cook for 20 minutes or until the rice is tender. Let stand for 5 minutes.
Toss the lentil mixture, celery, onion, green pepper and vinaigrette in a large bowl until evenly coated. Refrigerate for at least 2 hours.


Notes:
Nutritional Values per Serving using Swanson Natural Goodness Chicken Broth: Calories 179, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 851mg, Total Carbohydrate 35g, Dietary Fiber 6g, Protein 7g, Vitamin A 3%DV, Vitamin C 17%DV, Calcium 3%DV, Iron 14%DV

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