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Source: America's Favorite Food Associations

Thai-Style Swordfish Steaks
An absolutely incredible way to cook something healthy.
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Serves: 4
Prep Time: 15 minutes
Cook Time: 3 minutes
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2 tablespoons soy sauce
2 teaspoons brown sugar
1 teaspoon ground cumin
1 teaspoon sesame oil
1/4 teaspoon crushed red pepper
1 clove garlic, minced
4 4-5 ounces each swordfish steaks
4 green onions, diagonally sliced
3 cups rice, cooked
red pepper, sliced for garnish




Combine soy sauce, brown sugar, cumin, sesame oils and red pepper in a 7 x 11 x 2-inch microwave safe baking dish. Add fish and turn to coat both sides. Let marinate 5 to 15 minutes.

Turn steaks over and cover with lid or wax paper. Microwave at 100% power 1-1/2 minutes, rotating dish 1/4 turn. Sprinkle with onions and continue to cook 1-1/2 minutes longer or until fish begins to flake easily when tested with a fork. Let stand, covered for 2 minutes. Serve fish and sauce over rice.





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