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Source: America's Favorite Food Associations

The traditional American meal with a vegetarian twist!
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Serves: 6
Prep Time: 10 minutes
Cook Time: 90 minutes
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1/2 cup dry textured soy protein
1 1/2 pounds lean ground beef
3 egg whites
1/4 cup chopped onion
1 cup skim milk
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1 tablespoon Worcestershire sauce
1/2 teaspoon ground pepper
1/2 teaspoon dry mustard

Rehydrate textured soy protein with 1/2 cup boiling water and let sit 5 minutes before mixing with ground meat. Add the egg whites and onion and mix well. Add the remaining ingredients and combine thoroughly. Place mixture into a loaf pan and bake at 350° F (no need to preheat) for 1 to 1 1/2 hours, until cooked through.

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