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Source: America's Favorite Food Associations

Mediterranean Style Tomato Soup
A tasty soup to warm up any day!
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Serves: 18
Prep Time: 20 minutes
Cook Time: 50 minutes
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1 cup onion, chopped
2 cloves garlic, minced
1 tablespoon soybean oil
2 quarts low-fat low sodium vegetable or chicken broth
2 quarts water
3 cups textured soy protein
2 cups uncooked brown rice
2 teaspoons dried oregano, crumbled
1 teaspoon dried thyme, crumbled
1 teaspoon salt
1 teaspoon ground pepper
2 quarts canned diced tomatoes
2 cups 1-inch diced zucchini, cubes
1 cup sliced celery
1/2 cup chopped parsley, optional




In 8 quart sauce pot cook onion and garlic in oil until tender. Add broth, water textured soy protein, brown rice and seasonings. Bring mixture to boil; reduce heat and simmer, covered, 30 minutes. Add tomatoes, zucchini, and celery; return to boil, reduce heat and simmer 20 minutes or until rice is tender. Sprinkle individual portions with Parsley.




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