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Source: America's Favorite Food Associations

Quick Bean 'N' Cheese Enchiladas
A family favorite, these bean enchiladas can be put together in minutes.
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Serves: varies
Prep Time: 10 minutes
Cook Time: 16 minutes
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2 cups Idaho Pinto, Pink or Small Red Beans, cooked
1/2 cup picante sauce, or bottled salsa
8 corn tortillas
1/2 pound Cheddar cheese, low fat, divided
1 can (20 ounce) enchilada sauce
shredded lettuce, optional
light sour cream, optional




Mash beans with salsa. Spoon bean mixture down center of each tortilla, dividing evenly. Cut half of cheese into 8 sticks. Place 1 stick over beans on each tortilla. Roll tortilla to enclose. Place seam-side down, in greased shallow baking dish. Pour enchilada sauce over all. Grate remaining cheese and sprinkle over sauce. Bake in preheated 350 F. oven for 16 minutes. Garnish with lettuce and sour cream.


For a lowfat alternative to sour cream, use cottage cheese pureed with a little yogurt.


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