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4 (about 1 1/2 pounds total) American lamb shoulder chops, cut into 1/2 inch thick
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Vegetable cooking spray
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1 small onion, cut into think wedges
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1/2 cup pineapple juice
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2 tablespoons vinegar
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1 tablespoon water
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1 teaspoon cornstarch
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1 teaspoon brown sugar
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1/4 teaspoon salt
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1/4 teaspoon ground nutmeg
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1/4 teaspoon pepper
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1/4 cup dried tart cherries, (or raisins or dried cranberries)
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1/4 cup chopped pecans, toasted
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