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Source: America's Favorite Food Associations

Old-Fashioned Herbed Lamb Stew
Just like your Grandma's stew!
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Serves: 6
Prep Time: 10 minutes
Cook Time: 60 or more minutes
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1 tablespoon oil
2 tablespoons flour
2 cups water
1 8 oz. can tomato sauce
1 cup onion, chopped
1 clove garlic, minced
1 tablespoon oregano leaves, fresh and chopped
1/8 teaspoon ground black pepper
1 cup potato, peeled and diced
1 cup frozen peas
1 cup carrots, sliced
1 cup zucchini, sliced
1 cup mushrooms, sliced (optional)
salt, to taste

In a Dutch oven or heavy saucepan, heat oil to medium hot. Add lamb and sauté until lightly browned. Lower heat and add flour to lamb, stirring constantly. Cook until thickened. Slowly add water, tomato sauce, onion, garlic, salt, and black pepper, blending well. Cover and cook over low heat for 30 minutes, or until meat is tender. Stir occasionally. Add vegetables, parsley and oregano. Cook 30 minutes longer, or until vegetables are tender.

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