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Source: National Pork Board

Boneless Pork Loin Roast with Herbed Pepper Rub
What doesn’t taste good with this glorious, cheese-and-herb rubbed roast? Try scalloped potatoes, roasted Brussels’ sprouts, pureed butternut squash, and some warm dinner rolls.
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Serves: 6 to 8
Prep Time: 5 minutes
Cook Time: 1 hour
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3 pound boneless pork loin roast
2 tablespoons cracked black pepper
2 tablespoons grated Parmesan cheese
2 teaspoons dried basil
2 teaspoons dried rosemary
2 teaspoons dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon salt




Preheat the oven to 350°F. Pat the pork dry with paper towels.


In a small bowl, mix together the pepper, Parmesan, basil, rosemary, thyme, garlic powder, and salt. Rub the mixture into the pork, working it into all surfaces. Put the pork in a shallow roasting pan and roast for about 1 hour (20 minutes per pound), or until the internal temperature on an instant-read thermometer reaches 145° F.


Remove the roast from the oven and let it rest for about 10 minutes before slicing.


Per Serving: 200 calories; 10 g fat; 4 g saturated fat; 115 mg sodium; 1 g carbohydrate; 1 g fiber; 25 g protein






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Grilled Pork Chops with Basil-Garlic Rub
Source: National Pork Board
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When the basil is fresh from the garden or farmer’s market and the grill is fired up, serve these full-flavored pork chops. Shaved parmesan is delicious on top of the chops and serve with sliced summer tomatoes drizzled with olive oil and balsamic.
View the full recipe


Braised Pork with Peppers and Onions
Source: National Pork Board
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These old-fashioned smothered pork chops are totally up to date and as delicious as can be. Plus they are ready in about 30 minutes. Try them with roasted potatoes or orzo to complete the meal.
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