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Source: Florida Department of Citrus

Chilled Orange Avocado Soup
Made in the blink of an eye, this cold, creamy soup hits the spot on a hot day.
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Serves: 2
Prep Time: 5 minutes
Cook Time: 0 minutes
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1 ripe avocado, peeled
One 13.5-ounce can unsweetened coconut milk
1 cup orange juice
1/2 cup plain Greek yogurt
1 tablespoon grated fresh ginger
Salt and pepper
Chopped cilantro, for garnish
Chopped red onion, for garnish




Put the avocado, coconut milk, orange juice, yogurt, ginger, and lime juice in a blender or the bowl of a food processor and process until smooth and creamy. Add salt and pepper to taste and pulse to mix. If the soup is too thick, add more orange juice or water.

Serve garnished with cilantro and red onion.


Per Serving: 630 calories; 56 g fat; 38 g saturated fat; 130 mg sodium; 30 g carbohydrate; 7 g fiber; 12 g protein






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