Calendar Recipe Box Shopping List Address Book
      
 
 

Source: America's Favorite Food Associations

Fast and Fit Clam Chowder
this clam chowder is just like its title suggests, fast to make and good for you!
Rating:
Read Reviews(0)
Rate This Recipe
Serves: 4
Prep Time: 8 minutes
Cook Time: 30 minutes
  Print: Recipe
  Add To: Recipe Box
  Email: Recipe
  Find: More Recipes

 
1 Tablespoon butter or margarine
1 cup leeks, chopped
1 cup red bell peppers, diced
2 cans (6 1/2 ounces each) canned chopped clams
2 pounds (6 medium) potatoes, cut into 1/2-inch cubes
1 can (14 1/2 ounces) low sodium chicken broth
2 teaspoons dried thyme
1 cup lowfat milk
1 package (10 ounces) frozen whole kernel corn, thawed and drained
1/8 teaspoon cayenne pepper
salt and pepper, to taste




Place butter in 2 1/2- to 3-quart microwave-safe bowl. Microwave on HIGH 1 minute. Add leeks and bell peppers; microwave on HIGH 3 minutes. Drain juice from clams into microwaved vegetables, reserving clams. Stir in potatoes, broth and thyme. Cover with plastic wrap, venting one coner. Microwave on HIGH 20 minutes. With slotted spoon remove 4 cups cooked potatoes; set aside. Pour contents of bowl into container of electric blender; add milk, and holding lid down tightly, blend until smooth. Return mixture to bowl. Stir in reserved clams and potatoes, the corn and cayenne; season with salt and pepper. Microwave on HIGH 3 minutes until heated through. If desired, pass bowls of shredded Cheddar cheese, chopped parsley and/or crumbled cooked bacon to stir unto soup.




Enter your email address to receive delicious, family-friendly recipes, exciting promotions, helpful articles and more delivered right to your mailbox. What could be better?






 

Hearty Seafood Stew
Source: America's Favorite Food Associations
Rating:
Read Comments

This flavorful stew is simple to make!
View the full recipe


Corn Chowder
Source: America's Favorite Food Associations
Rating:
Read Comments

A delicious chowder!
View the full recipe

 








 
Simply fill out the required fields to begin enjoying the benefits of FamilyTime.com – it’s fast and it’s free.
* required



 
 
Concerned about privacy? Rest assured, we never sell or share your personal information.
See our Privacy Policy.
//