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Source: Campbell's Recipes
Tagged With: 6 servings
Oven-Roasted Chicken with Artichokes, Lemon and Tomato Sauce
Chicken and artichokes are roasted with a squeeze of lemon and a fresh-tasting Italian sauce and served over a bed of couscous. Yep, it's as good as it sounds.
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Serves: 6 servings
Prep Time: 15 minutes
Cook Time: 35 minutes
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1 lemon
1 3/4 pounds skinless, boneless chicken breast half
1 package (about 9 ounces) frozen artichoke heart, cut in quarters
3 cups Prego® Heart Smart Roasted Red Pepper & Garlic Italian Sauce
1 package (10 ounces) couscous, prepared according to package directions




Heat the oven to 400°F.  Grate 1 teaspoon zest and squeeze 1 tablespoon juice from the lemon.
Place the chicken and artichoke hearts into a roasting pan. Stir the sauce, lemon juice and lemon zest in a medium bowl. Pour the sauce mixture over the chicken and artichoke hearts.
Roast for 35 minutes or until the chicken is cooked through.  Serve the chicken and sauce over the couscous.
Serving Suggestion: Try sprinkling the finished dish with some chopped pitted Kalamata olives.
Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer- just follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.


Notes:
Nutritional Values per Serving using Prego Heart Smart Roasted Red Pepper & Garlic Italian Sauce: Calories 302, Total Fat 5g, Saturated Fat 1g, Cholesterol 67mg, Sodium 440mg, Total Carbohydrate 34g, Dietary Fiber 6g, Protein 30g, Vitamin A 16%DV, Vitamin C 5%DV, Calcium 5%DV, Iron 11%DV

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