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Source: Campbell's Recipes
Tagged With: 4 servings
Quick & Easy Chicken, Broccoli & Brown Rice
Need a quick and tasty dish to satisfy your family?  This easy skillet supper featuring chicken, broccoli and brown rice simmering in a creamy sauce is ready in a snap and absolutely scrumptious.
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Serves: 4 servings
Prep Time: 5 minutes
Cook Time: 20 minutes
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1 tablespoon vegetable oil
1 1/4 pounds skinless, boneless chicken breast half
1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular, 98% Fat Free or Healthy Request®)
1 1/2 cups water
1/4 teaspoon Paprika
1/4 teaspoon ground black pepper
1 1/2 cups uncooked instant brown Rice
2 cups fresh or frozen broccoli florets




Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
Stir the soup, water, paprika and black pepper in the skillet and heat to a boil.
Stir the rice and broccoli in the skillet. Reduce the heat to low. Return the chicken to the skillet. Sprinkle the chicken with additional paprika and black pepper. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender.
Recipe Note: Cooking times vary. To ensure best results, use instant whole grain brown rice.
Serving Suggestion: For dessert serve chocolate chip cookies.
Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer- just follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.


Notes:
Nutritional Values per Serving using Campbell's Cream of Chicken Soup: Calories 400, Total Fat 13g, Saturated Fat 3g, Cholesterol 89mg, Sodium 626mg, Total Carbohydrate 34g, Dietary Fiber 4g, Protein 36g, Vitamin A 27%DV, Vitamin C 28%DV, Calcium 4%DV, Iron 11%DV

Nutritional Values per Serving using Campbell's 98% Fat Free Cream of Chicken Soup: Calories 369, Total Fat 10g, Saturated Fat 2g, Cholesterol 86mg, Sodium 386mg, Total Carbohydrate 34g, Dietary Fiber 3g, Protein 36g, Vitamin A 28%DV, Vitamin C 28%DV, Calcium 4%DV, Iron 10%DV


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